Stress is the body's way of attempting to release energy back into the environment, when the system (your body) begins to feel overwhelm, and you nervous system attempts to compensate for this.
The fight or flight response is nature's way of instilling in us a reactive release of body toxins. Stress can have harmful effects, as stress hormones accelerate aging, increase the likeliness of disease manifesting in the body.
The causes of stress are far and wide, yet very few people actually deal with their daily stress.
Stress management and reducing your daily stress is the wisest thing you can do to help reduce the risk of heart health problems, and to release the stress based energies in your body.
An good way to reduce stress is by practicing easy to do, daily meditation and relaxation techniques.
An excellent way to reduce your daily stress with the use of a meditation aid is the Shinka Guided Meditation System.
You can download a free meditation music mp3 to sample the Shinka meditation. The free sample is 5 minutes long, and you can loop it into your mp3 player for added meditation time.
Friday, January 30, 2009
Tuesday, January 8, 2008
Guided Meditation To Relieve Heart Stress...
Guided Meditation Using Parallax Audio Technology Can Dramatically Relieve Your Heart Stress
Take it from a two-time open heart surgery survivor who had to find ways to heal heart stress before and during my recovery.
How do I know that Parallax works?
Because I created it for that very reason.
In addition to brain-entrainment applications, Parallax can be used to relieve stress at all levels especially for heart patients recovering from open heart or related heart stress complications.
The reason I began offering Parallax audio technology to the general public is because I knew I had created something very useful and beneficial to those who were, are, or facing a similar predicament that I faced back in 2003 when I was told I had to have open heart surgery within 6 months of my prognosis.
Because I was born with a severe mitro-valve prolapse, and didn't learn about it until I ended up in the emergency room in 1994, I used to live with serious depression and anxiety.
The slightest amount of heart stress would cause my heart to palpitate.
So for many years I used music therapy to heal my heart stress, which eventually became a vehicle for introducing heart related healing and heart energy work to others.
This was before I became an advocate for heart health and healing heart stress before developing heart cogenital problems, or for those who are suffering from coping with such a life-altering disease right now.
If you would like to learn more about Parallax audio technology, and the guided meditation program that supports it, please visit the highlighted link to begin relieving your heart stress, balancing your states of mind, and improving your overall health for a more productive life.
You can also download a free meditation music sample featuring Parallax at the alpha brain wave state.
Take it from a two-time open heart surgery survivor who had to find ways to heal heart stress before and during my recovery.
How do I know that Parallax works?
Because I created it for that very reason.
In addition to brain-entrainment applications, Parallax can be used to relieve stress at all levels especially for heart patients recovering from open heart or related heart stress complications.
The reason I began offering Parallax audio technology to the general public is because I knew I had created something very useful and beneficial to those who were, are, or facing a similar predicament that I faced back in 2003 when I was told I had to have open heart surgery within 6 months of my prognosis.
Because I was born with a severe mitro-valve prolapse, and didn't learn about it until I ended up in the emergency room in 1994, I used to live with serious depression and anxiety.
The slightest amount of heart stress would cause my heart to palpitate.
So for many years I used music therapy to heal my heart stress, which eventually became a vehicle for introducing heart related healing and heart energy work to others.
This was before I became an advocate for heart health and healing heart stress before developing heart cogenital problems, or for those who are suffering from coping with such a life-altering disease right now.
If you would like to learn more about Parallax audio technology, and the guided meditation program that supports it, please visit the highlighted link to begin relieving your heart stress, balancing your states of mind, and improving your overall health for a more productive life.
You can also download a free meditation music sample featuring Parallax at the alpha brain wave state.
Wednesday, December 19, 2007
Free Meditation Music for Heart Stress Relief...
Researchers from the Montreal Heart Institute and McGill University did a study to determine if major depression is an isolated risk factor for cardiac mortality, just six months after a first heart attack caused by heart stress.
Out of 222 heart patients, with 78% of them being male who had a recent heart attack, between the ages of 24 to 88 (mean age was 60)...
...they determined that those heart survivors who were considered to be experiencing major depression, were 4 times at greater risk to die from recurring cardiac deficiency within 6 months of there discharge.
These researchers also concluded that depression wasn't just a major influencer of premature mortality, but also as significant as 2 other leading risk factors.
Primarily, those survivors with a previous history of heart attacks, and left ventricular deficiency and regurgitation-- when the left valve of the heart fails to close properly, leaving the blood that enters the upper chamber to flow backwards.
As a result, the heart must pump twice as hard in some cases to deliver blood to a body that now thirsts for the proper circulation to function properly.
As a two-time open-heart surgery survivor, who suffered silently for 38 years, I can personally attest to the latter, the risks involved, and the depression like symptomatic feelings that deficient blood flow can cause.
This is why, for many years I used music as a healing vessel, and meditation music to soothe my heart, mind, and soul.
Especially when I went through these two life-altering, mind-blowing, and heart-changing experiences.
(It's the reason I named this blog "A Change Of Heart" ;o)
I went as far to develop an entire guided meditation system to use to heal my anger, frustration, anxiety, and severe depression which can all consume your life when you are suffering from poor heart health, which mimics severe depression, and effects every other system in our body in tandem... whether it's good or bad.
If you or anyone you know, perhaps someone recovering from an open-heart surgery experience, or heart attack survivor who is struggling silently with their emotional states of mind in relationship to their heart stress, please forward them to this link where thay can download a free meditation music sample that I recorded in the Catalina Mountains in Tucson, AZ capturing the mountain wind whisping through 50 ft. tall pines, and huge hand-crafted wind chimes in the boughs.
Free Meditation Music Download Link (Opens in a new window)...
The free meditation music mp3 download, I created as a labor of love to heal myself. It is called "Shinka" which in Japanese means "evolution".
It is my honor to be able to share the healing music of my heart with someone who wants to ease their heart stress, or who just wants to escape for 5 minutes to relax and quiet their mind.
Enjoy the meditation mp3,
Lewi
Out of 222 heart patients, with 78% of them being male who had a recent heart attack, between the ages of 24 to 88 (mean age was 60)...
...they determined that those heart survivors who were considered to be experiencing major depression, were 4 times at greater risk to die from recurring cardiac deficiency within 6 months of there discharge.
These researchers also concluded that depression wasn't just a major influencer of premature mortality, but also as significant as 2 other leading risk factors.
Primarily, those survivors with a previous history of heart attacks, and left ventricular deficiency and regurgitation-- when the left valve of the heart fails to close properly, leaving the blood that enters the upper chamber to flow backwards.
As a result, the heart must pump twice as hard in some cases to deliver blood to a body that now thirsts for the proper circulation to function properly.
As a two-time open-heart surgery survivor, who suffered silently for 38 years, I can personally attest to the latter, the risks involved, and the depression like symptomatic feelings that deficient blood flow can cause.
This is why, for many years I used music as a healing vessel, and meditation music to soothe my heart, mind, and soul.
Especially when I went through these two life-altering, mind-blowing, and heart-changing experiences.
(It's the reason I named this blog "A Change Of Heart" ;o)
I went as far to develop an entire guided meditation system to use to heal my anger, frustration, anxiety, and severe depression which can all consume your life when you are suffering from poor heart health, which mimics severe depression, and effects every other system in our body in tandem... whether it's good or bad.
If you or anyone you know, perhaps someone recovering from an open-heart surgery experience, or heart attack survivor who is struggling silently with their emotional states of mind in relationship to their heart stress, please forward them to this link where thay can download a free meditation music sample that I recorded in the Catalina Mountains in Tucson, AZ capturing the mountain wind whisping through 50 ft. tall pines, and huge hand-crafted wind chimes in the boughs.
Free Meditation Music Download Link (Opens in a new window)...
The free meditation music mp3 download, I created as a labor of love to heal myself. It is called "Shinka" which in Japanese means "evolution".
It is my honor to be able to share the healing music of my heart with someone who wants to ease their heart stress, or who just wants to escape for 5 minutes to relax and quiet their mind.
Enjoy the meditation mp3,
Lewi
Wednesday, December 12, 2007
Free Meditation Music For Relieving Stress...
How To Recognize Emotional And Stress Links To Heart Disease In Women - by Lewi Glenis
When it comes to emotions, women tend to respond differently than men when it comes to their heart health.
Studies show that women are effected differently when under stress.
Here I will outline a few indicators that are relevant to heart disease, and offer a link where you can download free meditation music to practice a 5 minute stress relief session easily each day.
1) Women depend more on expressing their emotions verbally more intently than men.
2) Women tend to develop a stronger social group of interpersonal relationships.
3) Similar life circumstances and stressful events effect men and women differently.
4) Men often feel and express anger more often than women.
5) Men express their emotions with a greater rise in bodily function and physiology.
6) Women tend to develop eating disorders relative to how men tend to develop more self-medicating tendencies like alcoholism.
7) Menopause can cause women to experience greater flucuations in emotional responses when under more stress.
8) Attempted suicides are more prevalent in women, where as completed suicides are more prevalent in men.
Quite a few of these characteristics pertaining to how men and women respond to stress leading to heart disease even cross cultural lines. Though it is has been shown that cultures that practice meditation learned early in life can help reduce stress and related heart disease.
To help with stress relief, follow this link to download a free meditation music mp3 you can listen to at home or at work during your lunch break. (Please note: you will need stereo headphones to listen to this mp3 to have the most optimal effect.)
When it comes to emotions, women tend to respond differently than men when it comes to their heart health.
Studies show that women are effected differently when under stress.
Here I will outline a few indicators that are relevant to heart disease, and offer a link where you can download free meditation music to practice a 5 minute stress relief session easily each day.
1) Women depend more on expressing their emotions verbally more intently than men.
2) Women tend to develop a stronger social group of interpersonal relationships.
3) Similar life circumstances and stressful events effect men and women differently.
4) Men often feel and express anger more often than women.
5) Men express their emotions with a greater rise in bodily function and physiology.
6) Women tend to develop eating disorders relative to how men tend to develop more self-medicating tendencies like alcoholism.
7) Menopause can cause women to experience greater flucuations in emotional responses when under more stress.
8) Attempted suicides are more prevalent in women, where as completed suicides are more prevalent in men.
Quite a few of these characteristics pertaining to how men and women respond to stress leading to heart disease even cross cultural lines. Though it is has been shown that cultures that practice meditation learned early in life can help reduce stress and related heart disease.
To help with stress relief, follow this link to download a free meditation music mp3 you can listen to at home or at work during your lunch break. (Please note: you will need stereo headphones to listen to this mp3 to have the most optimal effect.)
Friday, July 13, 2007
Heart Stress Relief And Heart Disease Prevention Tips...
"A Change Of Heart For Survivors" is a new blog being developed by me Lewi Glenis, a two-time open-heart surgery survivor.
On this blog I will share with you my story and passage "through the eye of a needle", on how open heart surgery has transformed my life, and how it is my mission to help those who've gone through open heart surgery themselves, may be facing open heart surgery in the near future, and quite simply... how to avoid having to go through open heart surgery altogether.
I will provide many articles, advice, and heart stress relief tips and share with you how I made it through perhaps the most trying ordeal of my life.
My story is a story of survival as I'm sure anyone who's undergone open heart surgery can attest to.
As today is my first post, please bookmark or flag my site as I will be providing very in depth and insightful information pertaining to open heart surgery and how my experience may be of great value to you.
Until next time,
Lewi Glenis
On this blog I will share with you my story and passage "through the eye of a needle", on how open heart surgery has transformed my life, and how it is my mission to help those who've gone through open heart surgery themselves, may be facing open heart surgery in the near future, and quite simply... how to avoid having to go through open heart surgery altogether.
I will provide many articles, advice, and heart stress relief tips and share with you how I made it through perhaps the most trying ordeal of my life.
My story is a story of survival as I'm sure anyone who's undergone open heart surgery can attest to.
As today is my first post, please bookmark or flag my site as I will be providing very in depth and insightful information pertaining to open heart surgery and how my experience may be of great value to you.
Until next time,
Lewi Glenis
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